Family health guild: What banana can do to your health treatment?

Recommended fruits 

grape fruit, garlic, mango, Garden egg, Ginger, cucumber, Lettuce , Lemon, Pawpaw, Pineapple,Avocado (pear),coconut,groundnut, carrot , apple, Orange, Onion, honey, guava, cabbage , banana ,grape fruit

Food value

Water 70.1%, protein 1.2%, fat 0.3%, minerals 0.8%, fibre 0.4%, carbohydrate 27.2%.

Minerals and vitamins
Iron 9 %, calcium 1 %, magnesium 15 %, phosphorus 5 %, zinc 2 %, potassium 23%, copper 9%, manganese 30%, selenium 3%.

1. Banana is good in the treatment of anemia; it contains high content of iron which stimulates the production of hemoglobin in the blood.

2. Banana is good for stress control. The potassium content in banana helps to normalize the heart beat regulates body water balance, which in turn control stress.

3. Correct intestinal disorders. Like in the case of ulcer, it neutralizes the excess acidity of gastric juice produced in the stomach, thereby reducing the effect of the ulcer.

4. Good for treating diarrhea and constipation; the fiber content enhances proper bowel movement which makes it valuable in the diet of those suffering from constipation.

5. Good for pregnancy a lactation; it contain high protein content which is good for this group, also rich in foliate, which prevents fetal nervous system malformation.

6. Good for treating arthritis and gout; banana alkalizes the blood, which eliminates excess uric acid which can cause gout and arthritis.

Family health guild: What cabbage can cure- health treatment

Recommended fruits 

grape fruit, garlic, mango, Garden egg, Ginger, cucumber, Lettuce , Lemon, Pawpaw, Pineapple,Avocado (pear),coconut,groundnut, carrot , apple, Orange, Onion, honey, guava, cabbage , banana ,grape fruit

Cabbage contain 2% protein, 5% carbohydrate, fiber, fat, phosphorus, manganese, iron, potassium, zinc, vitamin A and B. cabbage can be used in the treatment of the following;

1. Treat gastro-duodenal ulcer; this types of ulcer will respond almost miraculously to the drinking of cabbage juice, 200-250ml four or five times daily for two weeks.

2. Cabbage juice taken over empty stomach for five days consecutive can expel intestinal parasites.

3. Cabbage contains several elements and factors which enhances the body immunity and which further arrest premature aging.

4. Treatment of heart diseases and hypertension; cabbage contains anti-oxidant, vitamin A,C, and E which contributes to the regeneration of the arterial walls.

5. Cabbage can be used to treat constipation, it contain fiber which is essential for simulating proper bowel function.

6. Obesity control; it contains a type of acid called tartonic acid which prevents the conversion of sugar and other carbohydrates into some fat. It is an ideal diet for the obese.

Family health guild; what grape fruit can do to your health treatment.

Recommended fruits 

grape fruit, garlic, mango, Garden egg, Ginger, cucumber, Lettuce , Lemon, Pawpaw, Pineapple,Avocado (pear),coconut,groundnut, carrot , apple, Orange, Onion, honey, guava, cabbage , banana ,grape fruit

Grape contain some food nutrient such as protein, fats, calcium zinc, iron, potassium foliate, vitamins A,B,C etc.

1. It rectifies kidney disorder. The potassium content helps in this aspect.

2. Correct liver disorder. It helps to detoxify the liver. This stimulates glycogenic functions and bile productions.

3. Curses acute constipation. It contains some cellulose and organic acid which can help a constipated patient.

4. Treatment of arthritis and gout. It eliminates uric acid in the kidney, belle.

5. It subdues the effect effects of cancer. Some extracts of grape and cabbage juice can be used for cancer control. It contains anti-tumor properties.

6. Reduces heart diseases. It contains phenolic which help the proper functioning of the heart requires elusive grape diet.

7. Helps in correcting menstrual irregularities. It is most effective in normalizing menstrual circles especially in the case of excess flow and irregular or painful menstruation.

8. It serves as a check on prostate cancer-lycopene. The antitoxicant found in pink and red grape fruit helps to lower the risk of developing prostate cancer. It contains some acid which prevents cancerous growth. Regular consumption of grape fruit is a good way of preventing cancer.

9. Prevents infections; it is extremely rich in vitamin C which enhances the immune system

10. Corrects heart disorders; it has high level of potassium which helps in this area. It prevents deposit of cholesterol on the arterial walls of the heart.

11. Treatment of common cold; it contain 95%mg of vitamin C

12. Strengthen the immune system; it purifies the blood by casting out the toxic element

13. Anemia treatment; grape contains high iron content which helps in building up hemoglobin in the blood. It also contains copper which helps in the assimilation of iron. They are highly recommended to anemia patient.

Family health guild; The power of guava to your health treatment- what guava can do.

Recommended fruits
grape fruit, garlic, mango, Garden egg, Ginger, cucumber, Lettuce , Lemon, Pawpaw, Pineapple,Avocado (pear),coconut,groundnut, carrot , apple, Orange, Onion, honey, guava, cabbage , banana ,grape fruit

Guava contains fiber, fats, protein, calcium, carbohydrate, iron, vitamins A,B AND C, foliate, phosphorus, zinc etc. it prevents and cures the following.

1. Blood cleaning; guava leaves have elepurative effects on the toxic substance in the blood. When the leaves are boiled to make tea, it is recommended for arthritic and grout patients.

2. Treatment of hypertension. It is most effective remedy for cases of lower blood pressure. Because of its pressure regulatory role, guava is equally recommended for patients of hypertension.

3. Guava contains much more vitamin C than any other fruit. It is also rich in soluble fiber.


4. Reduces cholesterol, guava seeds contain some fatty acids which are useful for treatment for excess cholesterol. It is effective in this area because the guava fruit is rich in soluble fiber.

Family health guild; The power of honey the natural sweet substance to health treatment.

Recommended fruits
grape fruit, garlic, mango, Garden egg, Ginger, cucumber, Lettuce , Lemon, Pawpaw, Pineapple,Avocado (pear),coconut,groundnut, carrot , apple, Orange, Onion, honey, guava, cabbage , banana ,grape fruit

Honey could be defined as the natural sweet substance produced by honey bees. Honey is the only food source which is known to contain the 22 nutrients required for a balanced nutrition. It is easily assimilated into the blood steam for in stat it energy production. It cures and prevents the following.

1. Honey enhances clear sight; honey can cure cataract and other eye problems if diluted with clean water and applied directly to the eye, over a long period of time the clean water should be put in small clean eye drop container and mixed with about 5-6 drops of honey is a valuable remedy for eye problem.

2. Restore loss of appetite; grape fruit juice mixed with honey is a valuable remedy for restoring loss of appetite.

3. Honey cures asthma. A table spoonful of honey with half glass of warm water should be taken thrice daily, until the patient is relieved.

4. Honey cures cough. Grind some bitter cola about 5 pieces and mix the powder with 35cl of natural honey to form syrup. 3 tablespoonful three for children.

5. Honey enhances proper erection in men, it contains, zinc, the sexual mineral, a table spoonful of honey dissolved with a half glassful of hot water taken an hour before sex, is a good remedy for week erection.

6. Honey mixed with olive oil, when message on the scap and left on the hair for 30 minutes before shampooing is a good treatment for hair loss.

7. Honey cure stomach ulcer. A mixture of two table spoonful of honey in warm water could be taken few minutes before each meal. The bacterium is eliminated from the stomach by honey.

8. Honey taken with some water before going to bed enhances sound sleep.

9. Honey cures sore throat. Add the juice of one lemon to a cup of hot water sweeten with two tablespoonful of honey and drink.

10. Cures dry skin when mixed with body cream

11. Supplies energy and body stamina

12. Aids proper functioning of the liver due to fructose content which enhances glycogen secretion in the liver.

13. Improve the intellect

14. Heals burns and prevents scars and keloid when applied directly to the affected skin. It should be applied from day one of the burnt for effectiveness.

15. Combats body stress

16. Enhances good digestive system

17. Enhances proper functioning of the kidney

18. Heals heart diseases

19. Boost the immune system

20. Promotes long life

21. It cures palpitation and breath problem. A glass of water mixed ith honey will overcome this

22. Honey prevents rheumatism

23. Ensure you get natural honey for optimal benefit effectiveness

24. Honey help in a child brain functioning and development, giving 2 tea spoon of original honey to a child 1 year and above morning and evening for period of 2 years is ideal to improve a child intellect and for proper brain development.

Family health guide;The power of Orange a member of citrus family to health treatment.

Recommended fruits 

grape fruit, garlic, mango, Garden egg, Ginger, cucumber, Lettuce , Lemon, Pawpaw, Pineapple,Avocado (pear),coconut,groundnut, carrot , apple, Orange, Onion, honey, guava, cabbage , banana ,grape fruit

Orange is a member of the citrus family, it contains vitamins A,B1,B2,C, calcium, fiber etc. orange takes care of the following.

1. Orange is powerful anti-carcinogen food which prevents cancer.

2. It boosts the immune system

3. It helps in the treatment of constipation

4. Super consisting solely of orange can enhance sound sleep

5. The peel, if pounded with some water to form a paste, curse pimples and other skin troubles with externally applied on the affected area.

Family health guild; the power of Onion a part of fruit vegetable to health treatment

Recommended fruits 

grape fruit, garlic, mango, Garden egg, Ginger, cucumber, Lettuce , Lemon, Pawpaw, Pineapple,Avocado (pear),coconut,groundnut, carrot , apple, Orange, Onion, honey, guava, cabbage , banana ,grape fruit

Onion is part of fruit vegetable, it contains carotene, fiber, fats vitamin C, niacin, vitamins Bi AND b2, phosphorus etc.

It prevents s and cures the following;
1. Onion is useful for the treatment of wounds, acne, and skin winkles the raw juice of it is also good for all kinds of bacterial infections the onion is boiled and applied directory on the skin, it soothes and beautifies the skin.

2. Onion is a powerful antiseptic,. The fresh onion juice is acteriostatic and choleric, it stimulates digestive juice which enhances proper digestion and assimilation of food.

3. It purifies blood. It makes the blood more fluid and easy flowing; it prevents high blood pressure and arthritis.

4. It corrects respiratory disorder. Equal amount of honey and onion juice should be mixed to form syrup, 2-3 spoonful, 3 times daily for treatment of cough, asthma and other respiratory disorders (children)

5. Treatment of sexual impotence; it strengthen the reproduction organs, the wide variety of onions is however more useful for this purpose.

6. Treatment of heart diseases; it prevents heart disease and also reduces the cholesterol level.

Note; intake of raw onions in form of eating and making onion raw drink is better for optimal benefit.