Recommended fruits
grape fruit, garlic, mango, Garden egg, Ginger, cucumber, Lettuce , Lemon, Pawpaw, Pineapple,Avocado (pear),coconut,groundnut, carrot , apple, Orange, Onion, honey, guava, cabbage , banana ,grape fruit
Honey could be defined as the natural sweet substance produced by honey bees. Honey is the only food source which is known to contain the 22 nutrients required for a balanced nutrition. It is easily assimilated into the blood steam for in stat it energy production. It cures and prevents the following.
1. Honey enhances clear sight; honey can cure cataract and other eye problems if diluted with clean water and applied directly to the eye, over a long period of time the clean water should be put in small clean eye drop container and mixed with about 5-6 drops of honey is a valuable remedy for eye problem.
2. Restore loss of appetite; grape fruit juice mixed with honey is a valuable remedy for restoring loss of appetite.
3. Honey cures asthma. A table spoonful of honey with half glass of warm water should be taken thrice daily, until the patient is relieved.
4. Honey cures cough. Grind some bitter cola about 5 pieces and mix the powder with 35cl of natural honey to form syrup. 3 tablespoonful three for children.
5. Honey enhances proper erection in men, it contains, zinc, the sexual mineral, a table spoonful of honey dissolved with a half glassful of hot water taken an hour before sex, is a good remedy for week erection.
6. Honey mixed with olive oil, when message on the scap and left on the hair for 30 minutes before shampooing is a good treatment for hair loss.
7. Honey cure stomach ulcer. A mixture of two table spoonful of honey in warm water could be taken few minutes before each meal. The bacterium is eliminated from the stomach by honey.
8. Honey taken with some water before going to bed enhances sound sleep.
9. Honey cures sore throat. Add the juice of one lemon to a cup of hot water sweeten with two tablespoonful of honey and drink.
10. Cures dry skin when mixed with body cream
11. Supplies energy and body stamina
12. Aids proper functioning of the liver due to fructose content which enhances glycogen secretion in the liver.
13. Improve the intellect
14. Heals burns and prevents scars and keloid when applied directly to the affected skin. It should be applied from day one of the burnt for effectiveness.
15. Combats body stress
16. Enhances good digestive system
17. Enhances proper functioning of the kidney
18. Heals heart diseases
19. Boost the immune system
20. Promotes long life
21. It cures palpitation and breath problem. A glass of water mixed ith honey will overcome this
22. Honey prevents rheumatism
23. Ensure you get natural honey for optimal benefit effectiveness
24. Honey help in a child brain functioning and development, giving 2 tea spoon of original honey to a child 1 year and above morning and evening for period of 2 years is ideal to improve a child intellect and for proper brain development.
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